Eating healthier diets by making sustainable dietary changes could also help reduce the risk of stroke by about 23 percent. Diets rich in nuts and fish but low in red meat also helps reduce the risk of stroke.
To lose weight, you need to have a NEGATIVE calorie balance and what you eat to accomplish this really doesn’t matter
Eating healthy is good. But even those healthy foods contain calories, some of them are high in calories and if you eat too much of such foods then your weight loss effort is defeated. There is a difference between eating healthy and eating for weight loss.
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