To lose weight, you need to have a NEGATIVE calorie balance and what you eat to accomplish this really doesn’t matter
03
Apr
To lose weight, you need to have a NEGATIVE calorie balance and what you eat to accomplish this really doesn’t matter
Studies show that daily drinkers who consumed less than one drink per day tended to have the least abdominal fat, while those who drank less often but consumed four or more drinks on “drinking days” were most likely to have excess belly fat.
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