Body Shaping

Waist Training…Where Does The Fat Go?

I am often asked where the fat you shed while waist training goes? Does it go into your boobs or your butts. Here’s my attempt at answering this question.

A corset reshapes you. It does NOT move the fat you shed while waist training to another area of your body. Your boobs & butts only appear larger because your waist has become smaller.

Generally speaking, weight loss entails breathing out fat. This is not synonymous to only waist training.
If you go to the gym and lost 20lbs of fat,that fat doesn’t move somewhere else. Rather, it metabolises into carbon dioxide and leaves your body through breathing. And also through your sweat glads and urine.

The fact that you are waist training does NOT automatically mean the you will shed weight!
Some ladies remain the same weight, some gain weight while others will lose weight.
For you to lose weight at all via any method, there must be some form of caloric deficit.
It’s either you’re eating less or burning more calories.

Many people who waist train actively often report a decrease in their appetite. This is because the corset makes them feel fuller faster. It is almost like having on an external gastric band.
This is what causes weight loss while waist training.

Waist training is body modification through compression. Your body simply takes the shape and size of the corset over time.

To get started with waist training pls Call/WhatsApp/Viber:08064614287 to get fitted.

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About Oluwakemi Oyefeso

Oluwakemi is a dedicated business owner and lifestyle coach. She started her business out of the passion for providing shapewear that works! She is also the founder of The Kesabeso:: Shape Your Body Community, a fitness and lifestyle community on Facebook. The community, which has over 3000 members, strives to encourage more women to adopt a healthy lifestyle. Apart from overseeing the running of her business, she also works part time as a Freelancer, helping others build their business by offering her services as administrative/ virtual assistant, social media manager, blogging and customer service representative. Before starting her own firm, she worked for over 15 years in various administrative jobs for several organizations, including a financial services company, an upstream oil servicing company, and others. She is the mother of three wonderful children.

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One thought on “Waist Training…Where Does The Fat Go?

  1. Diane says:

    Hello, thank you for answering this question in your article. This makes a lot of sense but I’m still wondering; if your waist is being trained to get smaller but you are remaining the same weight, where is the fat going then?

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