Weight Loss Myths: You Need To Eat Healthy To Lose Weight
Beauty Skincare & Health

Weight Loss Myths: You Need To Eat Healthy To Lose Weight

While we encourage you to eat wholesome, healthy meals because of the health benefits, the weight loss myth that you need to eat healthy meals to lose weight is simply not true!

Eating for weight loss is NOT equal to eating healthy!

You can lose weight by eating meals that are considered unhealthy meals if you are creating a NEGATIVE calorie balance with your meals. This means that you are creating a caloric deficit.


And in the same way you can also gain weight by eating meals that are considered healthy if you are creating a POSITIVE calorie balance with your meals.

A NEGATIVE calorie balance means that you burn more calories than you eat.

While a POSITIVE calorie balance means that you burn fewer calories than you consume.

To lose weight, you need to have a NEGATIVE calorie balance and what you eat to achieve this really doesn’t matter💁🏿

The Weight Loss Myths: You Need To Eat Healthy To Loose Weight is simply not true and is just a myth.

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About Oluwakemi Oyefeso

Oluwakemi is a dedicated business owner and lifestyle coach. She started her business out of the passion for providing shapewear that works! She is also the founder of The Kesabeso:: Shape Your Body Community, a fitness and lifestyle community on Facebook. The community, which has over 3000 members, strives to encourage more women to adopt a healthy lifestyle. Apart from overseeing the running of her business, she also works part time as a Freelancer, helping others build their business by offering her services as administrative/ virtual assistant, social media manager, blogging and customer service representative. Before starting her own firm, she worked for over 15 years in various administrative jobs for several organizations, including a financial services company, an upstream oil servicing company, and others. She is the mother of three wonderful children.

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