What Are Waist Training Exercises? These are exercises performed by those who wear their corsets for 8hrs, 5-6 days a week.
Â
If you wear your corset for 23 hours a day, seven days a week (removing it only to shower and change). Then you may experience muscular atrophy, particularly in your oblique muscles.
Do not wear your Corsets to the point of atrophy, corset training should in moderation.
Remember that ANYTHING done in excess could lose its benefits.
Â
With that said, here are some simple exercises that you can do at home if you wear a corset (waist train). These will help strengthen your core muscles and improve your waist training results.
Â
Plank
30-60 seconds of plank daily will help to tone your core and strengthen the lumbar area of your spine.
Â
Apart from helping you develop firm abs, core strengthening workouts have many advantages.
The corset supports your upper body when you have it on. This relieves tension in your core muscles.
This may appear to be a good thing, the corset relieves the muscles of the burden of keeping your torso straight.
Your muscles may atrophy and become weak as a result of this. But with workouts like planks, potential core weakness would be completely avoided.
Plank
Waist training exercises: Bicycle Crunch
50 bicycle crunches will work your core, deep abs, and obliques.
Â
The bicycle crunch works your abdominals and obliques when done the right way.
This was named the best exercise for strengthening the rectus abdominus by the ACE. The rectus abdominus is the abdominal muscles that make up the “six-pack”.
Waist training exercises: Reverse Crunch
30 reverse crunches work your core and the entire length of your rectus abdominis muscle.
It strengthens the rectus abdominis.
And relieves neck tension because it keeps your head level on the ground and your neck away from danger.
It also works the transverse abdominis, a deep muscle beneath your stomach.
These exercises can be done inside and outside your home. And will be of immense benefit if you are waist training regularly.