what are waist training exercise?
Body Shaping

What Are Waist Training Exercises?

What Are Waist Training Exercises? These are exercises performed by those who wear their corsets for 8hrs, 5-6 days a week.
 
If you wear your corset for 23 hours a day, seven days a week (removing it only to shower and change). Then you may experience muscular atrophy, particularly in your oblique muscles.
Do not wear your Corsets to the point of atrophy, corset training should in moderation.
Remember that ANYTHING done in excess could lose its benefits.
 
With that said, here are some simple exercises that you can do at home if you wear a corset (waist train). These will help strengthen your core muscles and improve your waist training results.
 

Plank

30-60 seconds of plank daily will help to tone your core and strengthen the lumbar area of your spine.
 
Apart from helping you develop firm abs, core strengthening workouts have many advantages.
The corset supports your upper body when you have it on. This relieves tension in your core muscles.
This may appear to be a good thing, the corset relieves the muscles of the burden of keeping your torso straight.
Your muscles may atrophy and become weak as a result of this. But with workouts like planks, potential core weakness would be completely avoided.
Waist training exercises

Plank

Waist training exercises: Bicycle Crunch

50 bicycle crunches will work your core, deep abs, and obliques.
 
The bicycle crunch works your abdominals and obliques when done the right way.
This was named the best exercise for strengthening the rectus abdominus by the ACE. The rectus abdominus is the abdominal muscles that make up the “six-pack”.

Waist training exercises

Waist training exercises: Reverse Crunch

30 reverse crunches work your core and the entire length of your rectus abdominis muscle.
It strengthens the rectus abdominis.

And relieves neck tension because it keeps your head level on the ground and your neck away from danger.

It also works the transverse abdominis, a deep muscle beneath your stomach.

Waist training exercises
These exercises can be done inside and outside your home. And will be of immense benefit if you are waist training regularly.
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About Oluwakemi Oyefeso

Oluwakemi is a dedicated business owner and lifestyle coach. She started her business out of the passion for providing shapewear that works! She is also the founder of The Kesabeso:: Shape Your Body Community, a fitness and lifestyle community on Facebook. The community, which has over 3000 members, strives to encourage more women to adopt a healthy lifestyle. Apart from overseeing the running of her business, she also works part time as a Freelancer, helping others build their business by offering her services as administrative/ virtual assistant, social media manager, blogging and customer service representative. Before starting her own firm, she worked for over 15 years in various administrative jobs for several organizations, including a financial services company, an upstream oil servicing company, and others. She is the mother of three wonderful children.

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